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Yoga Workshops

Portsmouth

 

Art Flow Yoga offers a range of workshops designed for students looking to deepen their asana practice and explore more advanced poses as well as workshops which focus on specific issues such as back pain and stress.

Upcoming Events

  • Yoga Sound Cacao
    Yoga Sound Cacao
    Sold Out
    Sun, 21 Apr
    Portsmouth
    21 Apr 2024, 10:00 – 13:00
    Portsmouth, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
    Join Charlotte Kai and Ana for a grounding morning of hatha yoga, a sound bath with Tibetan singing bowls and venus gong, followed by a shamanic drumming and cacao ceremony.
  • Spring Equinox Yoga and Sound Bath
    Spring Equinox Yoga and Sound Bath
    Wed, 20 Mar
    Life Won't Wait Tattoo Studio
    20 Mar 2024, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a grounding root to rise yoga class followed by a guided yoga nidra meditation, a deeply relaxing sound bath, intention setting for the season ahead and of course... tea!
  • Yin, Meditation and Sound Bath
    Yin, Meditation and Sound Bath
    Wed, 28 Feb
    Life Won't Wait Tattoo Studio
    28 Feb 2024, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a relaxing evening of yin yoga, guided meditation followed by a sound bath.
  • Yin, Meditation and Sound Bath
    Yin, Meditation and Sound Bath
    Wed, 31 Jan
    Life Won't Wait Tattoo Studio
    31 Jan 2024, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a relaxing evening of yin yoga, guided meditation followed by a sound bath.
  • Yin, Yoga Nidra and Sound Bath
    Yin, Yoga Nidra and Sound Bath
    Sold Out
    Wed, 20 Dec
    Life Won't Wait Tattoo Studio
    20 Dec 2023, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a relaxing evening of yin yoga, yoga Nidra meditation followed by a sound bath.
  • Restore + Explore (Abstract Acrylic Painting)
    Restore + Explore (Abstract Acrylic Painting)
    Sat, 16 Dec
    The Pavilion
    16 Dec 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour abstract painting onto canvas
  • Yin, Yoga Nidra and Sound Bath
    Yin, Yoga Nidra and Sound Bath
    Sold Out
    Wed, 15 Nov
    Life Won't Wait Tattoo Studio
    15 Nov 2023, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a relaxing evening of yin yoga, yoga Nidra meditation followed by a sound bath.
  • Restore + Explore (Gold leaf leaves)
    Restore + Explore (Gold leaf leaves)
    Sat, 21 Oct
    The Pavilion
    21 Oct 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour creating a painting using dried flowers paint and gold leaf
  • Yin, Yoga Nidra and Sound Bath
    Yin, Yoga Nidra and Sound Bath
    Wed, 11 Oct
    Portsmouth
    11 Oct 2023, 19:00 – 21:00
    Portsmouth, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a relaxing evening of yin yoga, yoga Nidra meditation followed by a sound bath.
  • Restore + Explore (Framed Figure & Flowers)
    Restore + Explore (Framed Figure & Flowers)
    Sat, 16 Sept
    The Pavilion
    16 Sept 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour arranging dried flower onto a glass frame and using acrylic pens to draw a face/figure
  • Beach Yoga and Sound Bath
    Beach Yoga and Sound Bath
    Sold Out
    Mon, 14 Aug
    Portsmouth
    14 Aug 2023, 18:30 – 20:00
    Portsmouth, Southsea, Portsmouth, Southsea PO4 9RG, UK
    A summer celebration beach yoga class led by Charlotte (Art Flow Yoga) followed by a deeply relaxing sound bath from Sammy (Sound of Sage). All are welcome including beginners
  • Restore + Explore (Seascape sunset)
    Restore + Explore (Seascape sunset)
    Sat, 15 Jul
    The Pavilion
    15 Jul 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour acrylic painting of a sunset seascape
  • Summer Solstice Art & Yoga Workshop
    Summer Solstice Art & Yoga Workshop
    Sun, 25 Jun
    Sweat Yoga Studio
    25 Jun 2023, 10:00 – 12:30
    Sweat Yoga Studio, Gunwharf Quays, Portsmouth, UK
    Join Charlotte for a creative summer solstice celebration at Sweat Yoga Studio! A gentle yoga and meditation class to give thanks to the sun, light and warmth, followed by a guided painting class using gold leaf and acrylics. Suitable for all levels of art and yoga including beginners.
  • Restore + Explore (Chakra energy painting)
    Restore + Explore (Chakra energy painting)
    Sat, 20 May
    The Pavilion
    20 May 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour acrylic painting of seated meditating figure with colourful energy surrounding.
  • Restore + Explore (Lotus Painting)
    Restore + Explore (Lotus Painting)
    Sat, 15 Apr
    The Pavilion
    15 Apr 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour painting a lotus flower using acrylic paints
  • Restore + Explore (Clay Trinket Making)
    Restore + Explore (Clay Trinket Making)
    Sold Out
    Sat, 18 Mar
    The Pavilion
    18 Mar 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour clay trinket making
  • Restore + Explore (Abstract Butterfly)
    Restore + Explore (Abstract Butterfly)
    Sold Out
    Sat, 18 Feb
    The Pavilion
    18 Feb 2023, 13:00 – 15:00
    The Pavilion, 2019 Homestead Rd, Chichester PO19 6DA, UK
    1 hour relaxing yin yoga, meditation and sound bath 1 hour abstract splatter painting a butterfly
  • Yoga Workshop - Reduce stress and anxiety
    Yoga Workshop - Reduce stress and anxiety
    Sun, 22 Jan
    Life Won't Wait Tattoo Studio
    22 Jan 2023, 09:00 – 11:00 GMT
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    2 hour workshop to reduce stress and anxiety. Workshop overview: - Pranayama practice learn 3 techniques you can practice anytime at home - Finding mindful movement in the body - Guided meditation for relaxation - Reflective journaling with a focus on gratitude
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