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Sun, 22 Jan
|Life Won't Wait Tattoo Studio
Yoga Workshop - Reduce stress and anxiety
2 hour workshop to reduce stress and anxiety. Workshop overview: - Pranayama practice learn 3 techniques you can practice anytime at home - Finding mindful movement in the body - Guided meditation for relaxation - Reflective journaling with a focus on gratitude
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Time & Location
22 Jan 2023, 09:00 – 11:00 GMT
Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
Guests
About the event
2 hour workshop to reduce stress and anxiety.
Workshop overview:
- Pranayama practice learn 3 techniques you can practice anytime at home
- Finding mindful movement in the body
- Guided meditation for relaxation
- Reflective journaling with a focus on gratitude
Tickets
Yoga Workshop
£20.00+£0.50 service fee
Total
£0.00
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