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Art and Yoga Workshops
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Art and Yoga Workshops

Our Art and Yoga Workshops provide a harmonious blend of creative expression and mindful movement, offering participants a unique opportunity to explore the intersection of artistry and inner balance. These workshops are designed for individuals seeking to deepen their connection with themselves, others, and their creative potential through the transformative practices of yoga and art-making.

Key Features:

  1. Creative Exploration Through Yoga: Participants will engage in yoga sessions tailored to enhance self-awareness, relaxation, and creativity. Led by experienced yoga instructors, these sessions will incorporate breathwork, gentle movement, and meditation techniques to cultivate a sense of presence and inner calm.

  2. Artistic Expression: Our workshops integrate various art modalities, including painting, drawing, clay, and more, to stimulate imagination and self-expression. Guided by artist Charlotte Hampson, participants will explore different mediums and techniques, tapping into their intuitive and expressive capacities.

  3. Mindful Art Practices: Through mindful art-making exercises, participants will learn to embrace the creative process without judgment, fostering self-acceptance and resilience. These practices encourage individuals to access their inner wisdom and express themselves authentically through art.

  4. Holistic Wellness: Our workshops promote holistic well-being by nurturing the mind, body, and spirit. Participants will experience the therapeutic benefits of both yoga and art, fostering a sense of balance, relaxation, and rejuvenation.

  5. Community Connection: Our workshops provide a supportive and inclusive environment where participants can connect with like-minded individuals and share their creative journey. Through collaborative activities and group discussions, participants can gain insights, inspiration, and encouragement from one another.

Benefits:

  • Enhanced Creativity: By combining yoga and art, participants can access new sources of inspiration, break through creative blocks, and discover innovative ways to express themselves artistically.

  • Stress Reduction: The mindful practices incorporated in our workshops promote stress relief, relaxation, and emotional well-being, helping participants cultivate resilience in the face of life's challenges.

  • Self-Discovery: Through introspective exercises and creative exploration, participants have the opportunity to deepen their self-awareness, uncover hidden talents, and gain a deeper understanding of themselves.

  • Improved Focus and Clarity: The combination of yoga and art encourages participants to cultivate present-moment awareness, leading to improved concentration, clarity of mind, and heightened focus.

  • Empowerment: Our workshops empower individuals to embrace their creativity, trust their intuition, and express themselves authentically, fostering a sense of empowerment and self-confidence.

 

Our Art and Yoga Workshops cater to individuals of all ages and backgrounds who are interested in exploring the synergies between art and yoga, regardless of their level of experience. Whether you are a seasoned artist, a yoga enthusiast, or someone looking to embark on a journey of self-discovery and creative expression, our workshops provide a welcoming space for exploration and growth.

These Workshops offer a transformative experience where participants can embark on a journey of self-discovery, creativity, and holistic well-being. Through the integration of yoga and art, we invite individuals to cultivate mindfulness, unlock their creative potential, and nurture their inner artist. Join us as we explore the union of body, mind, and spirit through the transformative practices of art and yoga.

Corporate

Art Flow
Corporate Sessions

Corporate Mindful Art Class Experience

We offer a meticulously curated mindful art class experience tailored specifically for corporate events. Our aim is to foster creativity, relaxation, and team building within your organisation through the transformative power of art.

Option 1 : Guided Painting Session

Duration: 2 hours

Price: £30 per person

 

Choose from our extensive archive of painting themes or request a bespoke design tailored to your event's objectives.

Canvas, aprons, and all necessary painting materials are provided.

 

Travel Costs: Please note that travel expenses may apply.

Option 2 : Free Flow Session

Duration: 1.5 - 2 hours

Price: £25 per person

 

Participants are provided with all materials necessary for their creative expression. They can select from a diverse array of inspirational images or bring their own imagery for painting. While guidance and support are available throughout the session, attendees are encouraged to explore their artistic instincts freely.

 

Objective: Empower participants to tap into their innate creativity and unleash their artistic potential.

Travel Costs: Please note that travel expenses may apply.

Option 3 : Airdrying Clay Workshop

Duration: 2 hours Price: £30 per person

 

Participants can choose from a selection of projects, including trinket dishes, incense holders, pinch pots, candle holders, or they can opt to create a bespoke piece of their choice.

 

Our expert instructor provides guidance on clay manipulation techniques, texture application, and painting methods. The pieces are left to air dry, ensuring completion within a single session. All materials, including clay, tools, paints, and aprons, are provided for a seamless experience.

 

Travel Costs: Please be advised that travel expenses may apply based on location.

Discover the transformative potential of art within your corporate setting with Art Flow Yoga's mindful art class experience. Contact us today to schedule your bespoke session and unlock the creative synergy within your team.

Corporate yoga and guided meditation classes, without the art element, are also available - please get in touch to discuss.

Hen Party

Private / Hen Parties

Indulge in a unique and unforgettable experience with our Art and Yoga Hen Parties. Perfect for brides-to-be and their cherished friends, our specially crafted events offer a delightful blend of artistic expression and tranquil yoga practices. Whether you're seeking a day of relaxation or a bonding retreat, our workshops cater to your every desire.

Artistic Exploration: Immerse yourself in the world of creativity as you explore the wonders of painting or clay sculpting. Under the guidance of skilled instructors, unleash your inner artist and let your imagination run wild. Whether you prefer the vibrant strokes of a canvas or the tactile satisfaction of clay, our workshops provide the perfect outlet for self-expression and discovery.

Partner Yoga: Experience the joy of connection through partner yoga sessions. Strengthen bonds and create lasting memories as you engage in synchronised poses with your loved ones. These sessions promote trust, communication, and harmony, fostering a deeper sense of closeness and unity among participants.

Yoga Practices: Embark on a journey of self-care and rejuvenation with a variety of yoga practices tailored to your needs. From the gentle flow of Hatha yoga to the meditative stillness of Yin yoga, our sessions offer a holistic approach to wellness, catering to practitioners of all levels. Allow the soothing ambiance of our retreat space to envelop you as you unwind and recharge your mind, body, and spirit.

Relaxing Retreat: Step away from the hustle and bustle of everyday life and immerse yourself in a day of tranquility and relaxation. Our retreats provide the perfect opportunity to escape the stresses of wedding planning and unwind in a serene environment. Whether you're seeking solace in nature or a cozy indoor sanctuary, our retreats offer a peaceful haven where you can reconnect with yourself and your loved ones.

Whether you're looking for a few hours of creative fun or a full-day retreat, we offer flexible packages to suit your preferences. Customise your experience by choosing from a range of activities, including art workshops, yoga sessions, mindfulness practices, cacao ceremonies and more. Art Flow Yoga will ensure that every moment of your hen party is filled with joy, laughter, and relaxation.

Join us for an unforgettable celebration of love, friendship, and creativity. Contact us today to book your Art and Yoga Hen Party and embark on a journey of inspiration and bliss.

Creative Reteats

Creative Retreats

Escape the ordinary and embrace the extraordinary with our Creative Day Retreats - a haven for those seeking a harmonious blend of artistic expression and mindful rejuvenation. Set against the backdrop of serene landscapes these immersive experiences offer a sanctuary for self-discovery and creativity.

Artistic Exploration: Unleash your creativity and tap into your artistic potential with our diverse range of workshops. Whether you're drawn to the vibrant hues of painting or the tactile allure of clay sculpting, our expert instructors will guide you through the process, encouraging experimentation and self-expression. Immerse yourself in the joy of creation as you explore new mediums and techniques in a supportive and inspiring environment.

Yoga and Meditation: Nourish your body, mind, and soul with a series of rejuvenating yoga and meditation sessions. From energising Hatha flows to grounding Yin practices, our experienced teachers will lead you through a journey of self-discovery and self-care. Cultivate inner peace and mindfulness as you connect with your breath, release tension, and awaken a sense of balance and serenity within.

Nature Walks and Reflection: Reconnect with the natural world and embark on contemplative nature walks amidst breathtaking landscapes. Allow the beauty of the outdoors to inspire and invigorate your senses as you explore lush forests, tranquil lakesides, or scenic trails. Engage in moments of quiet reflection and mindfulness, finding solace and renewal in the peaceful embrace of nature.

Nourishing Cuisine: Savor the flavors of wholesome, nourishing cuisine prepared with love and mindfulness. Fuel your body with delicious meals made from fresh, locally sourced ingredients, thoughtfully crafted to support your well-being and vitality. 

Join us for a transformative journey of creativity, self-discovery, and holistic wellness. Escape the hustle and bustle of daily life and immerse yourself in a day of inspiration, relaxation, and renewal. Contact us today to reserve your spot at our next Creative Day Retreat and awaken your inner artist and yogi.