About
Art Flow Yoga was founded in 2021 by Artist and Yoga Teacher Charlotte Hampson. Charlotte graduated from Wimbledon College of Arts in 2019, with a BA Hons in Fine Art Painting, where she was exploring the relationship between creativity and well-being. Charlotte completed her 200hr YTT in Brighton in 2021 and has since been committed to sharing her passion of art and yoga, and their healing benefits, with her local community.
Art Flow Yoga offers weekly Hatha and Yin Yoga class in Portsmouth as well as monthly workshops including Yin, advanced flexibility, backbends, arm balances and more! Click here for yoga workshops or here for yoga classes.
In Chichester, Charlotte offers a combined workshop of yoga and art for relaxation and to improve mental and physical wellbeing. Click here to see upcoming art and yoga workshops.
Services
1 hour mixed ability Hatha yoga classes on Mondays (5.45pm + 7pm) and Fridays (7.30pm) at Life Won't Wait Tattoo Studio, Portsmouth.
Tuesday
5:30pm Hatha
6:30pm Energising Hatha Progressions
Thursday
8:00am Hatha
1 hour Yin Yoga Class every Friday at 6:25pm in Portsmouth. This class is for those seeking deep relaxation and full mind and body rejuvenation.
Hen/Birthday parties
Team building workshops
Art for Sale
2 hour yoga and art workshops in Chichester for relaxation and improved wellbeing.
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Original paintings for sale, in oils and acrylic + commissions
£9 per class or
£42 for 6 weeks
1 class per week for 6 weeks @ Life Won't Wait Tattoo Studio only
Upcoming Events
How can yoga benefit you?
- Builds strength
- Improves balance
- Improves co-ordination
- Reduced stress
- Improves confidence
- Helps to overcome limiting beliefs
- Improves sleep
- Improves flexibility
- Calms nervous system
- Reduces anxiety and depression
- Reduces tightness in the body
- Improves posture
- Improves back pain
- Improves energy levels
- Group classes provide community and support
"I truly believe that yoga is for everybody. Yoga is much more than the physical asanas (poses) and there is a style and teacher out there for everyone. Here at Art Flow Yoga my aim is to provide a safe and supportive space for people to explore their inner worlds. My yoga classes are mixed ability where I give lots of options so students can find the right poses for their bodies or energy levels from one class to the next. This allows for progression in students who want to explore more advanced poses whilst building a strong foundation and understanding of asanas." Charlotte Hampson
Classes start with an initial relaxation, allowing time to become present and grounded with the opportunity to set intentions. We'll then practice a pranayama (breathing technique) followed by a gentle warm up of seated postures and sun salutations. We will then move through a flow of main poses, slowing down towards the end of class with seated and supine poses and holding for longer. The class ends with about 10 minutes in Savasana and a couple of minutes listening to the sounds of the Venus gong.
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